Our name, SimplyCycle, says it all…we are about Spinning and Spinning only! The focus is on YOU and what you want from your ride. Remember that Spinning involves more than hopping on a bike and taking off. Our highly qualified instructors will patiently show you proper form and bike set-up, SO important for getting the most out of your workout without risk of injury. They will also help you to understand use of the resistance knob, and how cadence and resistance work together for reaching ultimate levels of fitness.