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Why we are all about “SIMPLY” cycling…

How to Waste an Hour of Your Time in the Cycling Studio POSTED BY JENNIFER SAGE ON MAY 26TH, 2013 IN FORM AND TECHNIQUE, FREE ARTICLES | 1 COMMENT I was interviewed the other day for a major magazine, based out of New York. The journalist wanted to separate fact from fiction and find out whether “Spinning” can cause big thighs, […]

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Mind and Body

The Spinning program involves training for the mind as well as the body, and the two go hand in hand. The mental component directly affects one’s physical potential and ability to achieve physical tasks. Your Spinning instructor may use techniques such as relaxation, focus and awareness to help you bridge the gap between body and […]

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