Make the connection…Be one with the Bike!

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“This mind-body connection is mutually helpful.   The physical exercise enhances the mind.  The proper mental concentration enhances the physical exercise.  This is a learned skill, not something with which we were born.

The obstacle to this learning is our “monkey-brain”, the part of our brain that gets bored very quickly.  The term comes from Buddhism and means an unsettled or restless state of mind.  When you let the “monkey-brain” win the battle for your attention, you lose the intense experience of the mind, body, and spirit all working together.  You lose the best part of the experience.”  (Indoor Cycling Assoc. Bill Roach)

It’s about you and the Bike…make the connection for your best RIDE possible!

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